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Inflammation occurs naturally in the body to help it heal and protect itself. Inflammation can be harmful, however, if it is chronic. Chronic inflammation can last for many weeks, months or even years and cause various health problems. There are …
It is important to drink plenty of water, particularly as we age. Staying hydrated has many health benefits, from better cognition to reduced joint pain. The conventional wisdom says to drink eight glasses of water per day. However, you should …
Around 40 trillion bacteria are present in the body. Most of them are located in your intestine. They are collectively known as the gut microbiome and they’re extremely important for your overall health. Certain types of bacteria can cause many diseases. …
Sleep is as important as a regular workout and a healthy eating plan. Poor sleep can have immediate negative effects on hormones, brain function, and exercise performance. Both adults and children can gain weight and be at increased risk of …
The immune system is made up of cells, tissues and proteins. Together, they carry out bodily functions that combat pathogens – viruses, bacteria and foreign objects that can cause disease or infection. The immune system responds when it comes in contact …
In today’s fast-paced and stressful world, mental health issues have become increasingly prevalent. Breaking free from the stigma surrounding mental health is essential to address these challenges effectively. Understanding and addressing mental health concerns are crucial steps in supporting the …