Ways to improve your gut health

Around 40 trillion bacteria are present in the body. Most of them are located in your intestine. They are collectively known as the gut microbiome and they’re extremely important for your overall health.¬†Certain types of bacteria can cause many diseases. …

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Top foods for boosting your immune system

The immune system is made up of cells, tissues and proteins.¬†Together, they carry out bodily functions that combat pathogens – viruses, bacteria and foreign objects that can cause disease or infection. The immune system responds when it comes in contact …

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