Dalia is a popular food option for many people due to its delicious taste and health benefits. It is rich in fiber, minerals, and vitamins, which will help keep you fuller for longer. This quality of dahlia makes it a favorite of those who want to lose weight. It can be eaten at any time of the day, some people prefer to eat it for breakfast. Sweet dalia made with milk and sugar is one of the popular versions of this dish, but today we are sharing a delicious masala dalia recipe that you can add to your breakfast.
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This masala daliya recipe is not only delicious but also healthy, making it a great option for weight watchers. Shilpa Arora, MD and macrobiotic nutritionist, says, “Dalia is high in fiber, protein, and B vitamins, all of which play an important role in weight loss.” This quick and easy recipe is perfect for days when you don’t want to spend extra time in the kitchen. Adding vegetables like beans, peas, carrots and potatoes gives the dish an extra crunch. Whole spices like black pepper, cloves and bay leaves add flavor to the masala dalia, while the addition of ai dal enhances the taste and nutritional value of the dish.
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This recipe for Masala Dalia was posted by YouTuber Chef Parul on his YouTube channel Cook with Parul. The recipe is easy to follow and can be made in no time. Here’s a special recipe video:
How to make Masala Dalia:
Heat 1 tbsp of desi ghee in a pan and fry the dal until golden brown.
Heat 1 tablespoon oil in a pressure cooker and add whole spices like bay leaves, cinnamon, cloves and black peppercorns. Fry them for few seconds.
Add the chopped onions and fry until they turn bright pink.
Add mixed vegetables such as peas, beans, carrots and potatoes. Fry them for few seconds.
Add red chilli powder, turmeric powder, salt and pulao masala. Mix well.
Add fried dalia and moong dal (optional). Mix well.
Add 5 cups of water and mix again.
Pressure cook for 2 whistles.
Serve hot and enjoy this delicious and healthy masala dalia.
Next time you want a quick and healthy meal, try this amazing masala dalia recipe. Watch the video for the full recipe.