Best exercises for a full-body workout

Add more full-body exercises to your workout routine to improve your health. The full-body workouts are different from typical cardio or weight training because they include the entire body. The afterburn effect they produce in the body helps to burn more fat and calories. The majority of full-body workouts combine two exercises or add extra…

Read More

Benefits of regular cardiovascular exercise

What is cardio? The word “cardio” is derived from the Greek “kardia,” meaning heart.¬†Exercise is cardio if you are doing coordinated, intentional physical actions to raise your heartrate for a long period of time. You will breathe faster when you are exercising than when you are resting.¬†This results in more oxygen being pumped by your…

Read More