Foods that can help lower cholesterol levels
The waxy substance cholesterol is part of the two lipoproteins, low-density (LDL) lipoprotein and high-density (HDL). LDL cholesterol is sometimes referred to as “bad” because it can cause fatty deposits in blood vessels. These deposits can cause blockages in blood flow, which may lead to heart attacks and strokes. HDL or “good” cholesterol is important in…