Foods that can help lower cholesterol levels

The waxy substance cholesterol is part of the two lipoproteins, low-density (LDL) lipoprotein and high-density (HDL). LDL cholesterol is sometimes referred to as “bad” because it can cause fatty deposits in blood vessels.┬áThese deposits can cause blockages in blood flow, which may lead to heart attacks and strokes. HDL or “good” cholesterol is important in…

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